Heaviness in the Stomach: How to Get Rid of Stomach Pain

A heavy meal is one of the reasons for heaviness in the stomach, which can develop both immediately or several hours after eating. Regular bloating, flatulence and nausea may be signals that you need to review your diet and see a doctor for a medical examination.

Excessive load on the stomach often leads to a feeling of heaviness in the abdomen. A sharp spasm or a feeling of a lump in the solar plexus area most often occurs due to poor eating habits, such as overeating, eating fast food, eating on the run or at night time.

Stomach problems can occur in both adults and children, as well as in supporters of healthy eating. The causes of eating disorders can vary.

Physiological factors that cause abdominal discomfort are associated with unhealthy eating habits, such as eating at night time or snacking on the go, a love of dry food and fast food, overeating on vacation, at parties and when visiting, as well as alcohol abuse.

The feeling of a lump in the stomach occurs almost immediately after eating and can last from several hours to a whole day. During this period, a person may experience pain when bending over and making sudden movements, nausea and difficulty breathing.

If you experience heaviness in the stomach and pain, it is important not to overload your body. Doctors do not recommend going to bed on a full stomach, as this can lead to shallow and restless sleep, and also increase the risk of heartburn and tachycardia. It is also not recommended to take laxatives to relieve heaviness or bloating, as they can disrupt intestinal motility. Inducing vomiting is also contraindicated, since it can increase blood pressure and negatively affect the functioning of the gastrointestinal tract. It is advisable to avoid fasting days when you refuse food, since after overeating the body releases a large number of enzymes that can negatively affect an empty stomach.

The main recommendation for reducing heaviness in the stomach is to restore your diet. Doctors advise reducing portion sizes but increasing the number of meals to four to five times a day. It is important to keep to a diet and exclude fatty, smoked, spicy and gas-forming foods such as dairy products, legumes, and cabbage.

After eating, you should not go to bed or exercise immediately. The best option would be a walk in the fresh air. It is necessary to avoid overeating. If you fail to resist the temptation, you should reduce the load on your digestive system the next day by giving preference to foods that are easily digestible.